Personal
Training
About the trainer
- Full time fitness and nutrition specialist
- Coaches all athletes and non-athletes
- Former college football 3-year scholarship athlete
- Reversed paralysis and regained ability to walk
- Anxious to share my proven techniques
- First Aid, CPR, and AED Certified
personal training should be personal
“If you aspire to kicking ass when you’re 80, you can’t be average in your 30s, 40s, or 50s. Building a cardiorespiratory system and skeletal muscle in tandem with optimal nutrition will guarantee an athletic expression in your 80s. Leverage a healthy bravado without systematic pain by taking the step to improve your life.”
What to expect
At 40X MaxPerformance, I don’t exercise my clients, I train them. There is a big difference. Exercise is non-directional. Training has direction, a focus, progression, and variability. Periodically your session will vary in mechanical specificity and neuromuscular specificity from week to week. Mechanical refers to the movements and the weight put on the body. We will be focusing on muscular endurance while increasing weight and rep variation all while always maintaining proper form. Neuromuscular refers to the speed of contraction and the exercise selected. We will be focusing on stability, speed, and contraction of the muscle, pushing intensity and progression within the training program. Intensity and progression are optimal for metabolic specificity. Specificity is important because applying it correctly will allow you to have a focused, efficient program that will lead to desired gains. If your current trainer has no plan for you, and no direction and you’re doing the same workout week after week with no weight, rep, or movement changes, fire your trainer!
Stop making excuses and start your fitness journey today at St. Pete’s premier private training studio.
EXPERIENCE A TAILORED TRAINING PROGRAM
40X MaxPerformance programs
are for all who want to
Boost self-esteem
Increase Energy
Improve Fitness
Build Confidence
Get In Shape
Helping you accomplish your goals
Harvard studies have found that people who regularly lift weights are significantly more mentally resilient than those who don’t. This means that by strength training you can potentially develop the capacity to better handle stress and overcome obstacles in your life. My fitness program will help you feel more confident and capable of accomplishing your goals. Unlike typical gyms where they leave it to you to figure out, I will work with you on an individual level and guide you every step of the way with my muscle mind centric approach. At 40X, workouts will always advance mechanical, neuromuscular, and metabolic specificity, custom-made for the individual to meet your fitness goals and test your limits.
- Improve balance, coordination, & core strength
- Build an athletic expression
- Utilize exercise programs to meet your training goals
- Mechanical specificity
- Neuromuscular specificity
- Metabolic specificity
